Tuo Zaafi, also known as T.Z. has its origin from the Hausa Language. The word “Tuo” means stirring or paddling while the workd “Zaafi” means hot. Tuo Zaafi is not only popular in Ghana, but also across some other parts of west Africa in countries like Nigeria, Burkina – Faso, Mali, and Niger. Tuo Zaafi is a staple food in the northern parts of Ghana and unlike other local foods, such as banku, fufu, and yam, T.Z. cannot be found on the menu of various restaurants across the